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Book your free 15-minute consultation
The hardest part is reaching out. Once you do, I'll take it from there, no pressure, no commitment.
Call or text
Leave a message with your name and the best time to reach you, and I'll get back to you within one to two business days.
Book online
I see clients through Headway, which handles secure scheduling and insurance billing for you:
Prefer email?
Use the button below to send a short, non-confidential note. Please don't include health details, diagnoses, or anything private in this email, just your name and the best way to reach you. We'll cover the rest securely on the phone or in the client portal.
If you are in crisis or this is an emergency, call or text 988 (Suicide & Crisis Lifeline) or call 911. This page does not provide emergency services.
What happens after you reach out
1. We connect
A free 15-minute call to hear what's going on. For younger clients, a parent or guardian is welcome on this call.
2. We plan
If it feels like a fit, we schedule a first session and I'll explain exactly what to expect.
3. We begin
We start the work, at your pace, with no judgment.